Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

我们硬连接的压力反应是为了给我们提供快速爆发的高度警觉性和能量，以表现我们的最佳状态。但压力并不全是好事。当激活的时间太长或太频繁时，压力几乎会损害我们身体的每一个部分。Sharon Horesh Bergquist为我们介绍了当我们长期处于紧张状态时，身体内部会发生什么。